Eat too Little = No Weight Loss
If you want to lose weight and burn fat and you’ve tried starving yourself or missing meals, now is the time to make the change. You have probably experienced a weight gain as a result of cutting down your meals or eliminating them. So… eating too little doesn’t work for good lasting weight loss. But eating enough does! This is how you do it, good lasting weight loss at home!
- Retrain your body to eat breakfast, lunch and dinner and some healthy snacks. Even if it’s something small, do it.
- Use supplements, especially if you are the type of person who doesn’t want to be in the kitchen all the time! A shake meal replacement can really help you stay on track, have a look at Shakeology.
- Plan on eating enough. Plan your meals out on one day and then follow through so you will actually be successful in eating enough.
- Lastly, be sure to have someone to share your successes with, an accountability partner, contact me and I will be happy to help!
Bookmark & Share
We want to do our best for our loved ones but yet, we are not taking care of US women! And gaining the worry/mommy bump or pouch. Don't stress, in fact relax, join us and get permission to get amazing results you and your family deserve. When you are happy, every one is!
Stay with me and I will be on your side, motivating you every step of the way! I'd be honored to support you in your health and weight loss journey. I welcome all sizes - we are all important!
